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In this article we will tell you the basic functions that proteins, vitamins, minerals and fats fulfill. Let’s start with the proteins. They have a structural or plastic function, they are the most important nutrients when creating and maintaining the structure of skeletal muscle. They are regulators of an infinity of vital functions, so much …

Proteins, vitamins, minerals and fats Read More »

A controlled diet does not mean that they follow a specific diet, which we are going to comment on below on how to eat properly to be fit and healthy. Carbohydrates are an excellent fuel for athletes, avoiding or reducing this food group or following a low-carbohydrate diet is not optimal for an athlete, because …

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Nutrition in humans begins after the ingestion of food, it consists of a set of physiological processes (digestion, absorption, metabolism) methods by which the body uses to transform and incorporate into its own structures. Through nutrition, we obtain energy, we build and repair organic structures and in other words it makes life possible and to …

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