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what is osteoporosis and how can you prevent it?

August 25, 2021 No Comments

Osteoporosis is a debilitating disease of the bones that can be avoided or treated. Bone is a tissue that throughout life is in constant remodeling;

6 steps to change inadequate habits that do not allow you to lose weight.

August 3, 2021 1 Comment

Step 1: Identify what you want to change in your habits In order not to fail in our attempt to change inadequate habits , it

Time to identify inappropriate habits.

August 1, 2021 1 Comment

IT IS COMMON TO “SEE AS NORMAL” SOME HABITS THAT CAUSE US HARM. TODAY I INVITE YOU TO CHECK IF YOU ARE LIVING HABITS RELATED

How to proceed with a muscle injury?

June 25, 2021 No Comments

In the event of a minor injury, the PRICE method (Protect, Rest, Ice Packs, Compress, Elevate) can be applied, which consists of the following actions:

Proteins, vitamins, minerals and fats

June 25, 2021 1 Comment

In this article we will tell you the basic functions that proteins, vitamins, minerals and fats fulfill. Let’s start with the proteins. They have a

Controlled Feeding

June 25, 2021 No Comments

A controlled diet does not mean that they follow a specific diet, which we are going to comment on below on how to eat properly