6 steps to change inadequate habits that do not allow you to lose weight.
Step 1: Identify what you want to change in your habits In order not to fail in our attempt to change  inadequate habits , it is important to understand how they work: Identifies a signal or that which triggers the habit: e.g. watching TV A routine, which is what we do in the habit: EX. …
6 steps to change inadequate habits that do not allow you to lose weight. Read More »